Plans
30 Day Kickstarter Plan
This program is designed to kick start your health journey using basic exercises that can be performed in a gym, or at home, introducing you to our comprehensive strength program! Start here on your own, we'll deliver you a new comprehensive program every 30 days, designed to get you started on your strength journey!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first 3 days30 Day Kickstarter Plan w/ Nutrition Guides
This program is designed to kick start your health journey using basic exercises that can be performed in a gym, or at home, as well as simple nutritious meal plans. The two components together introduce you to our comprehensive strength program! Start here on your own, we'll deliver you a new comprehensive program every 30 days, designed to get you started on your strength journey!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first 3 days
Get Fit
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength while also improving fitness levels. Get "strong" now! This plan includes nutrition guides, created by nutritionist, helping you reach your goals faster. Strength requires both internal and external work, this plan teaches you both! This plan can also include our Ballet Strong programming if so desired.
Personalized fitness plan with video demonstrations & instructions to perform
Customized weekly workouts to avoid plateauing
15 minute video check-in call each week
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$69.99
Monthly
Get Strong
This is my most comprehensive program available where we work together, daily, to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
4 Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$499
MonthlyJosh & Ali Wheeler
Strength Coach
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Instead of handing you another squat regimen we will teach you how to grow all aspects of your body's strengths. Weak things break. The body needs to be able to handle each and every increase added during weight training. We believe specialized exercises, to ensure strength and stability through all planes of motion, are a necessity for athletes and all humans. Those exercises are where we will find the most growth in your personal strength development! Strength is a personal journey, and we look forward to witnessing each of your milestones. Let's get started today!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
