Josh & Ali Wheeler

Strength Coach

When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Instead of handing you another squat regimen we will teach you how to grow all aspects of your body's strengths. Weak things break. The body needs to be able to handle each and every increase added during weight training. We believe specialized exercises, to ensure strength and stability through all planes of motion, are a necessity for athletes and all humans. Those exercises are where we will find the most growth in your personal strength development! Strength is a personal journey, and we look forward to witnessing each of your milestones. Let's get started today!