A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength while also improving fitness levels. Get "strong" now! This plan includes nutrition guides, created by nutritionist, helping you reach your goals faster. Strength requires both internal and external work, this plan teaches you both! This plan can also include our Ballet Strong programming if so desired.
Personalized fitness plan with video demonstrations & instructions to perform
Customized weekly workouts to avoid plateauing
15 minute video check-in call each week
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Subscription